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Bokkilden Coming to Our Senses - Jon Kabat-Zinn - Innbundet (9780786867561)
Coming to Our Senses - Jon Kabat-Zinn Innbundet
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Utgitt:
Forlag:
Hyperion Books C/O Little Brown & Co
Innb:
Innbundet
Språk:
Engelsk
Sider:
631
Format:
25 x 17 cm
ISBN:
9780786867561

Coming to Our Senses

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Vår pris: 230,-
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.Demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing.
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