The popularity of capoeira continues to rise as more people discover how useful--and fun--it can be for increasing agility
and flexibility, as well as strength and endurance. "Capoeira Conditioning" is an illustrated guide to whole-body training
based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is
a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives
special pointers and describes the fitness benefits of each individual technique. "Capoeira Conditioning" offers no-frills
advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children,
along with a simple Q&A section.