Chair Yoga
«Featuring over 100 seated yoga poses, this offers an easy and fun way to help boost your well-being ... Kristin's directions are clear and very well illustrated. A great little book. Woman's Way With more than 100 seated yoga poses, Chair Yoga is the perfect handbook for office workers and older peoplewho wish to practise yoga Sun»
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. Les mer
Detaljer
- Forlag
- Piatkus Books
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 256
- ISBN
- 9780349416083
- Utgivelsesår
- 2017
- Format
- 23 x 18 cm
Anmeldelser
«Featuring over 100 seated yoga poses, this offers an easy and fun way to help boost your well-being ... Kristin's directions are clear and very well illustrated. A great little book. Woman's Way With more than 100 seated yoga poses, Chair Yoga is the perfect handbook for office workers and older peoplewho wish to practise yoga Sun»