Free Your Fascia
Transform your health with this cutting-edge guide to fascia, your body's "e;hidden organ."e; Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. Les mer
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Transform your health with this cutting-edge guide to fascia, your body's "e;hidden organ."e; Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more.At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "e;hidden organ"e; that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: *; The 8 "e;villains"e; that hurt your fascia and how to combat them *; A "e;free your fascia"e; quiz to assess what therapies are right for you *; 20 recipes to nourish your fascia with the nutrients it needs *; Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia *; Advice for working with professionals and the most powerful tools in fascial manipulation *; Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.By "e;freeing your fascia,"e; you'll feel stronger, healthier, and happier from head to toe!
Detaljer
- Forlag
- Hay House
- Språk
- Engelsk
- Sider
- 0
- ISBN
- 9781401958701
- Utgivelsesår
- 2020