Yoga for Women

45 Sequences for Physical, Emotional and Spiritual Wellbeing

A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Les mer
Vår pris
202,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager

Paperback
Legg i
Paperback
Legg i
Vår pris: 202,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager

Om boka

A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.

Fakta

Innholdsfortegnelse

Introduction

Yoga for Women: A unique system
What is Yoga for Women?
What is sacred femininity?
How to practise Yoga for Women
Precautions for postures

The Body
Body acceptance
Slenderness and firmness
Youthfulness of chest and arms
Lightness of legs

The Hormonal System
Oestrogen phase
Progesterone phase
Premenstrual syndrome
Menstruation and period pains
Libido
Antenatal
Post-pregnancy
Pre-menopause and menopause
Hyperthyroidism
Hypothyroidism

Relationships
Me, my best friend
Contact with others
Developing your love life
Reconnecting with your inner child
Relationships with children
Accepting solitude

Connecting with Nature
New moon
Waxing moon
Full moon
Waning moon
Winter
Spring
Summer
Autumn

Connecting with your self
Benevolence
Self-esteem and self-confidence
Anchoring
Stress relief
Your inner world and creativity
Intuition

Emotional well-being
Awakening joy
Depression, sadness and the blues
Anxieties and fears
Anger
Emotional stability

Daily life
Morning
Afternoon
Evening
Intense day

Table of benefits

Index

Om forfatteren

Tatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT).