Spiritual Adrenaline
A Lifestyle to Nourish and Stengthen Your Recovery
Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one's recovery, especially those who feel they may have hit a wall in their programme. Les mer
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Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one's recovery, especially those who feel they may have hit a wall in their programme. SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.
Detaljer
- Forlag
- Central Recovery Press
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 322
- ISBN
- 9781942094876
- Utgivelsesår
- 2019
- Format
- 23 x 15 cm
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