«This is a lovely, reassuring book for young people, full of practical, creative and kind suggestions. Crucially, it helps to normalise the experience of panic & gives hope that it is possible to live a better life, free from panic.»

Dr Emily Nobes, Clinical Psychologist, DClinPsych, CPsychol

«This is a vital read for humanity. We all need to understand stress, how it shows up and what happens if left unattended. These pages offer insight, revelation and provide useful tools to create equilibrium again.»

Katy Appleton, author of The Business of Yoga and founder of appleyoga

«The perfect book for teens who are feeling overwhelmed by panic. The authors have combined their extensive clinical expertise with the latest research evidence to produce this easy to read, engaging self-help book for any young person who is experiencing panic symptoms/panic attacks. Full of straight forward information, practical tips, and exercises, this book will help young people feel empowered to understand and manage their panic and anxiety so that they can once again start to live their lives to the full. A must have resource for young people and any parents/carers and professionals supporting them.»

Dr Sarah Cook, Clinical Psychologist