Believe Training Journal (Electric Blue Edition)

; Roisin McGettigan-Dumas

Believe Training Journal (Electric Blue Edition)

Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the upcoming Believe Training Journal (Electric Blue Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas. Les mer
Vår pris
212,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager

Vår pris: 212,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager

Om boka

Believe Training Journal (Electric Blue Edition)

Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the upcoming Believe Training Journal (Electric Blue Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas.

Drawing from their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes.

Lauren and Ro share their wisdom and experience throughout the journal-with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition-all to help you find balance in your running and become a healthier, happier, and better athlete.

Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal will help you explore your athletic side and pursue your own running journey.

Meet the Pros

Introduction: Your Training Log, Sample Training Log, Your How-To Manual, Your Workbook, Dos and Don'ts for Beginners

Annual Calendar

Goal Setting | Dare to Dream: Defining Your Goals, Supercharge Your Chance of Success, Dare to Dream, Goals, Make Your Goals Take Shape

Approach | Make Your Mark: Personality & Performance, Personality Quiz, Tips from USA Champion Molly Huddle, Make a Plan for Personal Growth

Physical Training & Workouts | Turn the Screw: Putting in the Work, Components of a Successful Training Plan, Workouts, The Dozen

Mental Training | Face Your Foe: Meet Resistance, 10-Minute Weed Removal

Nutrition | Fuel Right: Feed the Machine, Lauren's Top Nutrition Tips

Body Image | Respect Yourself: A New Way to Think About Body Image, Body Talk, Health and High Performance

Racing | Compete: Rise to the Challenge, Reframe Your Threats as Challenges, Head Games for Mental Toughness, The Mind's Role in Performance, Sample Race-Day Plan

Setbacks | Stay Grounded: Dealing with Adversity, How to Come Out Stronger on the Other End of a Setback, Practice Gratitude

Resolve | Go Big: Think Like a Pro, State of Mind Quiz, New Habits

Recovery | Hit Reset: Relax & Recover, Dealing with Stress, Our Favorite Recovery Strategies, Yoga Poses to Enhance Recovery

Community | Unplug & Connect: Moving from Me to Us, Do Your Part to Make a Great Running Community

Self-Assessment | Take It In: Looking Back to Move Forward, Reflect on Your Season, Troubleshoot Your Goals

Race-Day Plans, Race Reviews, Race Calendar

Pace Chart

Our Faves

Shout-Outs

Believe

The Believe Training Journal Series is the best-selling workout log in the sport of running and this new color edition refreshes the series for the fall, holidays, and early 2020.

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