Cleansing Power of Yoga
«'THERE’s much more to yoga than the physical poses it has become known for in the West. The ancient practice aims to link body, mind and soul. Practical and inspiring, this easy-to-follow book teaches you techniques designed to eliminate tension – whether in the physical or emotional state. You learn which yoga poses help woes such as migraines and insomnia, the best breathing techniques if you are exhausted – and why facial massage calms nerves.'
- Natasha Harding, 5 Stars from The Sun»
Ancient yogic teachings say that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. As such, a range of ancient yoga techniques called kriyas, which were designed to cleanse the body, mind and emotions, can have far-reaching relevance in today’s society of frequent over-consumption and overwhelm. Les mer
Detaljer
- Forlag
- Watkins Publishing
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9781786781673
- Utgivelsesår
- 2018
- Format
- 24 x 16 cm
Anmeldelser
«'THERE’s much more to yoga than the physical poses it has become known for in the West. The ancient practice aims to link body, mind and soul. Practical and inspiring, this easy-to-follow book teaches you techniques designed to eliminate tension – whether in the physical or emotional state. You learn which yoga poses help woes such as migraines and insomnia, the best breathing techniques if you are exhausted – and why facial massage calms nerves.'
- Natasha Harding, 5 Stars from The Sun»