The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine

In a follow-up to the bestselling Cycling Chef, Michelin-starred chef, elite athlete and celebrated cycling nutritionist Alan Murchison reveals how you can enjoy delicious food and get lean without it impacting your cycling performance. Les mer
Vår pris
297,-

(Innbundet)
Leveringstid: Sendes innen 7 virkedager
På grunn av Brexit-tilpasninger og tiltak for å begrense covid-19 kan det dessverre oppstå forsinket levering.

Innbundet
Legg i
Innbundet
Legg i
Vår pris: 297,-

(Innbundet)
Leveringstid: Sendes innen 7 virkedager
På grunn av Brexit-tilpasninger og tiltak for å begrense covid-19 kan det dessverre oppstå forsinket levering.

Om boka

In a follow-up to the bestselling Cycling Chef, Michelin-starred chef, elite athlete and celebrated cycling nutritionist Alan Murchison reveals how you can enjoy delicious food and get lean without it impacting your cycling performance.

Fakta

Innholdsfortegnelse

INTRODUCTION
How Much to Lose?

OFF SEASON RECIPES
East Less, Ride More

PRE-SEASON RECIPES
So Many Diets

SOFT PEDALLING DAYS RECIPES
Training for Weight Loss

PRE-RACE RECIPES
The Fine Line

MEDIUM DAYS RECIPES
The Long Game

HARD DAYS RECIPES
Nutritional Plan
Meal Planner
Acknowledgements & Author Biography

Om forfatteren

Alan Murchison is a Michelin-starred chef with over 25 years' experience working in starred restaurants (he held a Michelin star for over a decade and had 4 AA Rosettes whist executive Chef at L'Ortolan restaurant in Berkshire), he is also a multiple World & European age group duathlon champion, national level master's cyclist & ex-international endurance runner.

Alan provides bespoke nutritional support for athletes across a number of sports, predominantly cyclists. Alan works with athletes across a range of abilities from first timers looking to just complete an event to current Olympic gold medallists.