Your waistline is your lifeline - lose the fat around your waist and live a longer, healthier, happier life! According to Berit Nordstrand, Norwegian physician and mother of six, it's more important for your health to reduce your waist size than to reduce your overall weight. Les mer
Implement simple 'foodsteps' gradually over a period of 12 weeks and you will change your habits in the longer term, so that you can maintain a stable, ideal weight and good health for the rest of your life. Berit's book is packed with tips and tricks which will help you to speed up the burning of fat, increase muscle mass, reposition fat around your body and reach your ideal, healthy waist size. Welcome to your new life!
- Murdoch Books
- 23 x 17 cm