Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already
health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English
exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the
record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the
grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. Clean eating is not another
diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating
Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything
else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain
scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more.
* Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight * Change your eating habits
without sacrificing taste or breaking your budget * Make more than 40 delicious clean-eating recipes * Deal with food allergies
and sensitivities You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.