The Beck Diet Solution
Train your brain to think like a thin person
Leveringstid: Sendes innen 7 virkedager
This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.
The Beck Diet Solution is designed to build psychological skills that will enable you to:
Cope with hunger and cravings
Deal with stress and strong negative emotions without turning to food
Motivate yourself to exercise
Handle eating out, vacations, and special occasions
Eliminate overeating, bingeing, and backsliding
You can learn how to do all of the things you need to do to diet successfully by changing the way you think.
Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how.