This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's
head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork
out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both
novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most
elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.