This new and improved edition of "The Ultimate Parkour & Freerunning book" contains precise illustrations for the teaching
of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most
common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training
advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools
and explanations of competitions and competition criteria are a few examples of the book's contents.