How to Be Comfortable with Being Uncomfortable

43 Weird & Wonderful Ways to Build a Strong Resilient Mindset

Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier more resilient mindset to face your everyday challenges. Les mer
Vår pris
166,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager
På grunn av Brexit-tilpasninger og tiltak for å begrense covid-19 kan det dessverre oppstå forsinket levering.

Paperback
Legg i
Paperback
Legg i
Vår pris: 166,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager
På grunn av Brexit-tilpasninger og tiltak for å begrense covid-19 kan det dessverre oppstå forsinket levering.

Om boka

Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier more resilient mindset to face your everyday challenges.

Fakta

Om forfatteren

Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. His first book "How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset" is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit.

Discover more at Ben's website and on social media:

www.benaldridge.com

Instagram: @dothingsthatchallengeyou