Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly
vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything
from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you
find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making
sure there is always room for `me' time.
Balancing your life is essential to your health and well-being,
and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.