Pause
100 Moments of Calm
I breathe in calm. I breathe out calm.Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day. Les mer
44,-
E-bok
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I breathe in calm. I breathe out calm.Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Detaljer
- Forlag
- Summersdale Publishers Ltd
- Språk
- Engelsk
- Sider
- 160
- ISBN
- 9781787831834
- Utgivelsesår
- 2019
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