Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging
and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy
food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and
inspiring words contains the pick-me-up you need.