The Happiness & Contentment Workbook
Opening your heart, embracing your natural joy
Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of
space to delve into and reflect upon each one.
Full of practical meditations, guided explorations of your inner psyche, and wonderful analogies, this workbook covers topics such as:
Removing limiting beliefs
Looking at the bigger picture
Befriending your inner critic
Embracing unhappiness
Rediscovering your wild energy
Unhooking from negative thoughts
Slowing down
Being present
. Les mer
Full of practical meditations, guided explorations of your inner psyche, and wonderful analogies, this workbook covers topics such as:
Removing limiting beliefs
Looking at the bigger picture
Befriending your inner critic
Embracing unhappiness
Rediscovering your wild energy
Unhooking from negative thoughts
Slowing down
Being present
. Les mer
- Vår pris
- 141,-
(Paperback)
Leveringstid: Sendes innen 7 virkedager
På grunn av Brexit-tilpasninger og tiltak for å begrense covid-19 kan det dessverre oppstå forsinket levering
Vår pris:
141,-
(Paperback)
Leveringstid: Sendes innen 7 virkedager
På grunn av Brexit-tilpasninger og tiltak for å begrense covid-19 kan det dessverre oppstå forsinket levering
Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of
space to delve into and reflect upon each one.
Full of practical meditations, guided explorations of your inner psyche, and wonderful analogies, this workbook covers topics such as:
Removing limiting beliefs
Looking at the bigger picture
Befriending your inner critic
Embracing unhappiness
Rediscovering your wild energy
Unhooking from negative thoughts
Slowing down
Being present
... and much more.
This book contains the wisdom and guidance of The Happy Buddha who has been teaching people how to tap into their innate happiness for several decades. Imagine a large ice cube. Trapped in the centre of the ice cube is a beautiful, glittering jewel that represents our innate happiness and joy. How do you access it? Simply place the ice in the warmth of the sun, and let it melt...Overflowing with charming illustrations, chasmic analogies, and thought-provoking activities to help you on the path to conscious contentment, The Happiness & Contentment Workbook is a book to work and melt into.
Full of practical meditations, guided explorations of your inner psyche, and wonderful analogies, this workbook covers topics such as:
Removing limiting beliefs
Looking at the bigger picture
Befriending your inner critic
Embracing unhappiness
Rediscovering your wild energy
Unhooking from negative thoughts
Slowing down
Being present
... and much more.
This book contains the wisdom and guidance of The Happy Buddha who has been teaching people how to tap into their innate happiness for several decades. Imagine a large ice cube. Trapped in the centre of the ice cube is a beautiful, glittering jewel that represents our innate happiness and joy. How do you access it? Simply place the ice in the warmth of the sun, and let it melt...Overflowing with charming illustrations, chasmic analogies, and thought-provoking activities to help you on the path to conscious contentment, The Happiness & Contentment Workbook is a book to work and melt into.