Stronger
The honest guide to healing and rebuilding after pregnancy and birth
«This is the book I wish I had had after my pregnancies. It contains so much essential information about our recovery and how we can feel strong and energised in motherhood.»
Anya Hayes, author of Postnatal Pilates
'Full of stuff I wish I'd known. Should be on every mother's bedside table.'
Emma Redding, Buggyfit Founder
Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength.
Les mer
'Full of stuff I wish I'd known. Should be on every mother's bedside table.'
Emma Redding, Buggyfit Founder
Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength.
Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.
It’s time to treat what we pretend not to see, to let the help in and to grow stronger.
Let’s start now.
Emma Redding, Buggyfit Founder
Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength.
Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.
It’s time to treat what we pretend not to see, to let the help in and to grow stronger.
Let’s start now.
Detaljer
- Forlag
- Green Tree
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 272
- ISBN
- 9781472986306
- Utgivelsesår
- 2021
- Format
- 23 x 15 cm
Anmeldelser
«This is the book I wish I had had after my pregnancies. It contains so much essential information about our recovery and how we can feel strong and energised in motherhood.»
Anya Hayes, author of Postnatal Pilates
«So friendly and perfectly no-nonsense. It's full of stuff I wish I'd known. This book gives you the confidence to take control of your own rehabilitation (and the nod when to ask for help and who to ask). Stronger should be on every mother's bedside table.»
Emma Redding, Buggyfit Founder
Kunders vurdering
Skriv en vurdering
Oppdag mer
Bøker som ligner på Stronger:
PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale
Luce BrettInnbundet
218,-