Ny!
Sleep
Change the way you sleep with this 90 minute read
«The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential»
Mail on Sunday
Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you. Les mer
160,-
Paperback
Sendes innen 7 virkedager
Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.
Detaljer
- Forlag
- Penguin Life
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 208
- ISBN
- 9780241975978
- Utgivelsesår
- 2016
- Format
- 18 x 13 cm
Anmeldelser
«The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential»
Mail on Sunday
«This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance»
Sir Alex Ferguson
«Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect»
Philip Burt, lead physiotherapist, British Cycling
«Nick has revolutionised my recovery process through practical, tailored professional advice»
Helen Wyman, European Cyclocross champion