Aging in Reverse
The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Leveringstid: Sendes innen 25 - 30 dager
And that's what "aging in reverse" is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle:
Change Your State: transcend the mental barriers that keep you from your health goals
Plan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.