IronFit Triathlon Training for Women
"Reading this book makes me wish I were starting triathlons now rather than in the 1980s. The information would have saved me a decade or two of trial and error! The strength routines outlined are cutting edge, practical, and efficient . . . and essential for those endurance athletes seeking peak health and performance." --Karen Smyers, Hawaiian Ironman World Champion on IronFit Strength Training and Nutrition for Endurance Athletes
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Les mer
Detaljer
- Forlag
- The Lyons Press
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9781493006090
- Utgivelsesår
- 2015
- Format
- 23 x 15 cm
Anmeldelser
"Reading this book makes me wish I were starting triathlons now rather than in the 1980s. The information would have saved me a decade or two of trial and error! The strength routines outlined are cutting edge, practical, and efficient . . . and essential for those endurance athletes seeking peak health and performance." --Karen Smyers, Hawaiian Ironman World Champion on IronFit Strength Training and Nutrition for Endurance Athletes