Grounded

How connection with nature can improve our mental and physical wellbeing

Grounded explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology. Les mer
Vår pris
218,-

(Innbundet)
Leveringstid: Sendes innen 7 virkedager
På grunn av Brexit-tilpasninger og tiltak for å begrense covid-19 kan det dessverre oppstå forsinket levering.

Innbundet
Legg i
Innbundet
Legg i
Vår pris: 218,-

(Innbundet)
Leveringstid: Sendes innen 7 virkedager
På grunn av Brexit-tilpasninger og tiltak for å begrense covid-19 kan det dessverre oppstå forsinket levering.

Om boka

Grounded explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology.

Fakta

Innholdsfortegnelse

Introduction: My nature story; What is nature? How to use this book * Presence: What are we looking for? Being 'grounded' * Connection: Lost connections; How nature is good for us; Deepening our relationship with nature; Rewilding: the call to connection; Nearby nature matters * Movement: Engaging the body; Learning from the body of nature; Reclaiming movement * Stillness: The essence of stillness; Grounding through stillness; Ways to be still in nature * Solitude: The value of solitude; Solitude in nature; Practising solitude in nature * Wild: Heading into the wild; Seeking wildness everywhere * Mystery: The value of mystery * Perspective: Changing our perspective; Grounding is coming home.

Om forfatteren

Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story. See more at www.whitepeakwellbeing.com