Grounded
How connection with nature can improve our mental and physical wellbeing
Grounded explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from
nature and hyperconnected to technology. Les mer
- Vår pris
- 218,-
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Leveringstid: Sendes innen 7 virkedager
På grunn av Brexit-tilpasninger og tiltak for å begrense covid-19 kan det dessverre oppstå forsinket levering.
Innbundet
Legg i
Innbundet
Legg i
Vår pris:
218,-
(Innbundet)
Leveringstid: Sendes innen 7 virkedager
På grunn av Brexit-tilpasninger og tiltak for å begrense covid-19 kan det dessverre oppstå forsinket levering.
Grounded explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from
nature and hyperconnected to technology.
Introduction: My nature story; What is nature? How to use this book * Presence: What are we looking for? Being 'grounded'
* Connection: Lost connections; How nature is good for us; Deepening our relationship with nature; Rewilding: the call to
connection; Nearby nature matters * Movement: Engaging the body; Learning from the body of nature; Reclaiming movement * Stillness:
The essence of stillness; Grounding through stillness; Ways to be still in nature * Solitude: The value of solitude; Solitude
in nature; Practising solitude in nature * Wild: Heading into the wild; Seeking wildness everywhere * Mystery: The value of
mystery * Perspective: Changing our perspective; Grounding is coming home.
Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a
PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing,
movement and story. See more at www.whitepeakwellbeing.com