5 Resets

Rewire Your Brain and Body for Less Stress and More Resilience

New Rulebook

Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith

Sovereign

Reclaim Your Freedom, Energy and Power in a Time of Distraction, Uncertainty and Chaos

Strangers to Ourselves

Unsettled Minds and the Stories that Make Us

Heal Your Nervous System

The 5–Stage Plan to Reverse Nervous System Dysregulation

Toxic Stress

How Stress Is Making Us Ill and What We Can Do About It

Burnout

How to Manage Your Nervous System Before it Manages You

Mind-Body Method

How Moving Your Body Can Stop You Losing Your Mind

Pressure

Lessons from the psychology of the penalty shootout

Mental Health Micro-gains

50 Small Actions That Will Make a Big Difference to Your Wellbeing

Calm in 40 Images

The art of finding serenity

Uncertain

How to Turn Your Biggest Fear into Your Greatest Power

Hands

An Anxious Mind Unpicked

Confident Mind

A Battle-Tested Guide to Unshakable Performance

Journal for Bad Days

Self-Care Strategies to Get Present When Things Aren't Perfect

Paranoia

A Journey into Extreme Mistrust and Anxiety

Choose Growth

A Workbook for Transcending Trauma, Fear, and Self-Doubt

Art of Taking It Easy

How to Cope with Bears, Traffic, and the Rest of Life's Stressors

How to Be a Calm Parent

Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

Sleep Better, Baby

The Essential Stress-Free Guide to Sleep for You and Your Baby

Burnout Challenge

Managing People’s Relationships with Their Jobs

Your Head is a Houseboat

A Chaotic Guide to Mental Clarity

Unwinding Anxiety

Train Your Brain to Heal Your Mind

Mind & Body

mental exercises for physical wellbeing; physical exercises for mental wellbeing

And Now For The Good News...

The much-needed tonic for our frazzled world

Everyday Trauma

Overcoming daily stress, anxiety and painful memories

When Women Rise

Everyday Practices to Strengthen Your Mind, Body, and Soul

Breaditation

De-stress by Making Bread

Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Varieties of Melancholy

a hopeful guide to our sombre moods

Instant Mood Fix

Emergency remedies to beat anxiety, panic or stress

Designing Your Work Life

The #1 New York Times bestseller for building the perfect career

Rest

Why You Get More Done When You Work Less

Write Your Stress Away

Tame the Tension in Your Life

Woman Who Cracked the Anxiety Code

the extraordinary life of Dr Claire Weekes

Nature Fix

Why Nature Makes Us Happier, Healthier, and More Creative

Way of Calm

120 simple changes to help you find peace in a stressful world

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Pressure Principle

Handle Stress, Harness Energy, and Perform When It Counts

Overload

How to Unplug, Unwind and Free Yourself from the Pressure of Stress