Overcoming Multiple Sclerosis

The Evidence-based 7 Step Recovery Program

Healing from Parental Abandonment and Neglect

Move Beyond Insecure Attachment to Build Safety, Connection, and Trust with Yourself and Others

Buddha's Brain

The Practical Neuroscience of Happiness, Love, and Wisdom

Middle School Survival Guide for Girls

The Inside Scoop on Dealing with School, Friends, Emotions, and Other Big, Big Changes

Intuitive Eating for Diabetes

The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar

Forgive for Good Recovery Workbook

Overcome Addiction, Heal Your Past, and Find Peace in Sobriety

Inner Critic Workbook

Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

Overcoming Shame-Based Social Anxiety and Shyness

A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence

Touched by Cancer... Loved by God

Unveiling the Shame and Stigma of Breast Cancer

Adult Children of Borderline Parents

A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self

Polyvagal Theory Workbook for Trauma

Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

L.O.V.E. is your "e;SUPERPOWER"e; for Health and Healing

What Conventional medicine isn''t telling us!

Acceptance-Based Emotion Regulation Therapy

A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT

Thoughts and Feelings for Teens

A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health

Polyvagal Solution

Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

Integrating Mindfulness into Psychotherapy for Trauma

A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering

DBT Workbook to Stop Walking on Eggshells

Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD

Solution-Focused Mindset for Anxiety and Depression

A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now

Healing Relational Trauma

Move Beyond Painful Childhood Experiences to Deepen Self-Understanding and Build Authentic Relationships

Mental Health Guide for Cis and Trans Queer Guys

Skills to Cope and Thrive as Your Authentic Self

Trans and Gender Diverse Teen Resilience Guide

Essential Skills for Building Community, Well-Being, and Mental Health

Unkind Mind

The Neuroscience of Why Women Are So Hard on Themselves-and How to Quiet Your Inner Critic for Good

Psychedelic Therapy Workbook

Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth

Power to the Pelvis

Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

Great Nerve

The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

Regenerative Health

Discover Your Metabolic Type and Renew Your Liver for Life

Holistic Guide to Gut Health

Discover the Truth About Leaky Gut, Balancing Your Microbiome and Restoring Whole-Body Health

Gut Health For Dummies

Make Room for Healing

40 Tips from a Breast Cancer Survivor

Falling Awake

The FUN® Guide to Integrating EMDR, Brainspotting and Yoga Nidra for Trauma and Self-Regulation

Reversing the Spiral of Depression for Teens

Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want

The Living Untethered Card Deck

Daily Inspiration to Let Your Spirit Soar

Well Being

A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness

Restore

Optimal Health through Bioidentical Hormones

Quantum Integrative Medicine

A New Paradigm for Health, Disease Prevention, and Healing

Breathable Body

Transforming Your World and Your Life, One Breath at a Time

Out of the Lyme Light and Into the Sunlight

Birding as Therapy for the Chronically Ill

Guide to Conscious Menopause

Passage to Wise Woman

Yoga Therapy for Children and Teens with Complex Needs

A Somatosensory Approach to Mental, Emotional and Physical Wellbeing

Mustn't Grumble

The surprising science of everyday ailments and why we’re always a bit ill