Hansons First Marathon

Step Up to 26.2 the Hansons Way

; Keith and Kevin Hanson (Bidragsyter)

Hansons First Marathon

* Authors are the coaches of the highly successful Hansons-Brooks Distance Project marathon and half-marathon running team.

* Publicity and advertising in Runner's World, Competitor. Les mer
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Hansons First Marathon

* Authors are the coaches of the highly successful Hansons-Brooks Distance Project marathon and half-marathon running team.

* Publicity and advertising in Runner's World, Competitor.com, Women's Running, Trail Runner, and key running and health/fitness media.

* Author's previous titles, Hansons Marathon Method and Hansons Half-Marathon Method, have become top-selling classic running training programs.

* Running is America's favorite fitness activity! 1 in 7 Americans runs or jogs (32 million or 15% of adults). 17 million Americans ran a race in 2016.

* Marathons are more popular than ever. Since 2000, participation has risen 56% and the number of marathons has grown 300%.

* Women are fueling the boom in marathon and half-marathon growth. 60% of these distance race finishers are women.

* Runners are wealthy and highly educated. The typical runner is 25-54 years old, college educated, and enjoys a household income around $102K. This is the ideal demographic for bookstore customers.

Introduction

Before You Begin

1 Establishing Your Starting Point

2 What Kind of Runner Are You?

The Why

3 Our Training Philosophy

4 Physiology

The Programs

5 Ready, Set . . .

6 The Components

7 Training Plans

8 Modifying Your Plan

The Strategy

9 Setting Goals

10 Choosing a Race

11 Supplemental Training

12 Recovery

13 Nutrition and Hydration

14 Shoes and Other Gear

Stepping Up . . . and Beyond

15 Navigating the Last Six Weeks

16 Race Day!

17 After the Race

Acknowledgments

Index

About the Authors

One of America's most well-known running groups, the Hansons-Brooks Distance Project, offers its method so anyone can achieve success in running marathons.

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