Ration Book Diet - 
      Mike Brown
    
      Carol Harris
    
      C J Jackson

Ration Book Diet

; Carol Harris ; C J Jackson

During the dark days of the Second World War, the wartime diet's low fat, high fibre and sensibly sized portions meant that the British population enjoyed a level of health and fitness that has never been matched since. Les mer
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Vår pris: 155,-

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During the dark days of the Second World War, the wartime diet's low fat, high fibre and sensibly sized portions meant that the British population enjoyed a level of health and fitness that has never been matched since. Using the wartime diet as a model, The Ration Book Diet presents sixty recipes specially created to enable you and your family to eat more healthily. Some are taken straight from Second World War cookery books, with only minor adjustments to suit the 21st century palate. For the most part, however, new dishes have been created using the same range of rationed ingredients available during the war. Created by a cookery specialist and checked by a dietician, these original recipes and variations have been combined to produce a weekly meal plan for all the family, plus recipes for treats and special occasions and some helpful advice on what to do with leftovers. In addition, a series of physical fitness routines have been drawn and adapted from wartime sources.
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Forlag: The History Press Ltd
Innbinding: Paperback
Språk: Engelsk
ISBN: 9780750939454
Format: 24 x 17 cm
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CAROL HARRIS and MIKE BROWN are experts of the history of life on the Home Front in Britain during the Second World War. They are co-authors for Sutton of The Wartime House. C.J. JACKSON is a food consultant, writer and chef. CJ writes for BBC Good Food Magazine and has worked with Prue Leith. She is the author of The Times Food for Feast and Festivals (Harper Collins, 2002).