"A deeply nurturing and illuminating book." - Jon Kabat-ZinnIf mindfulness is the gate to the awakened life, this book describes
the garden that lies beyond: a magical, rich and fulfilled way of living that comes when we act according to Buddhist principles.
Mindfulness - or the practice of paying attention to the present moment - is a part of this, but only one part. This book
reveals exactly how radical, exciting and life-changing the full picture of Buddhist ideas about concepts such as compassion,
joy, detachment and liberation can be. Its key aim, however, is to do this in a way that appeals to everyone, whether they
are interested in Buddhism or not.Written in simple, straightforward language, the book contains 50 essays covering every
aspect of modern life, ranging from the mundane to the spiritual. Topics include how to be fulfilled at work, how to relate
to money, what mindfulness really means, how to find the magic of the moment, what being authentic means, how to age wisely,
how to be friends with your own body, how to step off the treadmill of daily life, what the concepts of emptiness, unity and
enlightenment really mean ... and much, much more.This book will imbue your life once more with the sense of magic and mystery
that you felt as a child; it will allow you to put down the burdens of anxiety, joylessness, restlessness or a judging mind
- it will do all this by enabling you to shift your experience of the world in a truly profound way.