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Anger Control Workbook
Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists. Les mer
367,-
Paperback
Sendes innen 21 dager
Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.
Detaljer
- Forlag
- New Harbinger Publications
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9781572242203
- Utgivelsesår
- 2002
- Format
- 28 x 21 cm