Why Has Nobody Told Me This Before?

Name: Why Has Nobody Told Me This Before?
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Julie Smith

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«Full of sound, helpful advice with life skills, from building confidence to managing stress»
Sunday Times

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Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith

'A brilliant book' Steven Bartlett, Diary of a CEO podcast

'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
________

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
________

'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' Matt Haig, bestselling author of Reasons To Stay Alive

'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty

'It's real, it's authentic . . . Very practical and very, very helpful' Lorraine Kelly

'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine, Daily Mail

'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work

Sunday Times bestseller, June 2024
Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024

Detaljer

Forlag: Michael Joseph Ltd
Innbinding: Paperback
Språk: Engelsk
Sider: 432
ISBN: 9780241529720
Utgivelsesår: 2022
Format: 23 x 16 cm

Om forfatteren

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 3 million.

Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live and has written for The Mail on Sunday, The Evening Standard and The Daily Telegraph.

Anmeldelser

«Full of sound, helpful advice with life skills, from building confidence to managing stress»
Sunday Times

«The book's great. It's real, it's authentic . . . Very practical and very, very helpful»
Lorraine Kelly

«I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!»
Jay Shetty

«Such a brilliant book»
Steven Bartlett, Diary of a CEO podcast

«A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith»
i, 'The Best Non-Fiction Books of 2022'

«This book is a goldmine. I truly treat it like a handbook now»
Stylist

«Julie Smith is the psychology teacher you wish you'd had at school»
Evening Standard

«It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that»
Bryony Gordon, Telegraph

«Relatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers»
YOU Magazine

«Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need»
Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of

«This book is basically an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing advice»
Marie Claire

«Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!»
Nicole LePera, New York Times bestselling author of How to Do the Work