Mindfulness for Beginners

Through many research studies and his pioneering work at the University of
Massachusetts where he is founder of its world renowned Stress Reduction
Clinic, Kabat-Zinn has served as a recognized bridge between science and
meditation. Les mer
Vår pris
297,-

(Lyd-CD)
Leveringstid: Sendes innen 7 virkedager

Vår pris: 297,-

(Lyd-CD)
Leveringstid: Sendes innen 7 virkedager

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Through many research studies and his pioneering work at the University of
Massachusetts where he is founder of its world renowned Stress Reduction
Clinic, Kabat-Zinn has served as a recognized bridge between science and
meditation. With "Mindfulness for Beginners", he offers the definitive course
designed specifically to introduce new students to the proven benefits of
mindfulness practice, including: stress reduction, alleviation of depression,
chronic pain relief and more. On CD 1, Kabat-Zinn presents "Mindfulness 101" -
an accessible, comprehensive tutorial that addresses the basics of mindfulness
meditation and explores the spacious, luminous and mysterious qualities of
awareness itself. CD 2 guides listeners through a series of five meditations
meant to be used at home, at work or while traveling. It includes Eating
Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness
means paying attention in a particular way - on purpose, in the present moment
and without judgment. This special kind of attention nurtures greater
awareness, and is a simple yet powerful route for getting ourselves back in
touch with our own wisdom and vitality.

Now, Jon Kabat-Zinn brings the
practice of meditation to the widest possible audience with "Mindfulness for
Beginners".

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