Stress in the City

Playing my Way out of Depression

Enoch Li shares her experiences at the top of the corporate game, reflects on the warning signs she refused to see, and documents her journey back from her breakdown. Les mer
Vår pris
186,-

(Paperback)
Leveringstid: Sendes innen 21 dager

Paperback
Legg i
Paperback
Legg i
Vår pris: 186,-

(Paperback)
Leveringstid: Sendes innen 21 dager

Om boka

Enoch Li shares her experiences at the top of the corporate game, reflects on the warning signs she refused to see, and documents her journey back from her breakdown.

Fakta

Innholdsfortegnelse

Introduces a new type of therapy that inspires and encourages playfulness: bearapy
* An inspiring true story written about one woman's fall from the top of the corporate ladder
* Detailed insights into how to keep a healthy work/life balance
* Offers tips and advice on how to manage stress in the workplace
* Offers motivation and an example of how to lead a fulfilling life despite having professional and personal setbacks
* An enterprising and philanthropic book with contributing proceeds going towards our global mental health charity, The Shaw Mind Foundation

Om forfatteren

Enoch Li was born and raised in Hong Kong and Australia. She has studied, worked or lived in the US, France, the UK, the Netherlands and China, and has travelled to more than 40 countries. She worked as an international executive in a multinational corporation, however, she was forced to take time off work due to illness and depression. She spent her recovery cooking, practising Chinese calligraphy, reading and writing, and engaging in play - in short, learning to take care of herself and letting go of residual work stress. Enoch Li is now a social entrepreneur. She founded BEARAPY with the mission to reduce burnout and mental health issues in workplaces and in the community through helping adults access their inner playfulness.