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The secret to living mindfully. Just don't breathe a word of it...
Dr Danny Penman is a qualified meditation teacher and an award winning writer and journalist. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Danny's books have been translated into 30 languages. His journalism has appeared in the Daily Mail, New Scientist, The Independent, The Guardian, and The Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.