The Classic Yoga Bible

Godsfield Bibles

Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step se. Les mer
Vår pris
192,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager

Paperback
Legg i
Paperback
Legg i
Vår pris: 192,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager

Om boka

Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence

Fakta

Innholdsfortegnelse

Part One Introduction Part Two The Practice Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals--Mudras Internal Energy Locks--Bandhas Yogic Cleansing Practices--Kriyas Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary Index

Om forfatteren

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.