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Yin living

the new feminine way to live well

«Living in my feminine energy has changed everything for me. This book shows you how.»

Helene Ragnhild, Bestselling author, nutritionist

Explore how to live your best life - the new feminine way

In this inspiring and uplifting book, Victoria guides you through a holistic approach to health and wellness, focusing on the reader's mind, body and spirit. Les mer

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Explore how to live your best life - the new feminine way

In this inspiring and uplifting book, Victoria guides you through a holistic approach to health and wellness, focusing on the reader's mind, body and spirit. She shares how you can easily discover your own personal energy seasons, and incorporate yin moments into your daily life. Simple practices and rituals that can help you nurture, love, and care for yourself - especially when life is busy - so that you can experience more calm, joy, ease and flow.


Here you will find her best tools, tips, and wisdom for how you can:
- Lean into your feminine energy and feel more relaxed, open and free.
- Learn how to listen to and trust your intuition - letting it guide you to creating your most beautiful life.
- Create more space and time for creativity and joy to replenish your energy.
- Incorporate simple breathing and mindfulness exercises into your day to help calm and regulate your nervous system, allowing you to feel your best.
- Take moments to pause and notice the simple beauty and magic that is all around.

Victoria Gabarro combines her knowledge and experience as an Acupuncturist, Health & Wellness Coach, Yoga Instructor and mother, to share Self-care, Yoga and Mindfulness tips to help you create more balance and calm within yourself and in your life. She is the founder of YinMama.

Detaljer

Forlag
Nor
Innbinding
Innbundet
Språk
Engelsk
Sider
155
ISBN
9788294047154
Utgave
1. utg.
Utgivelsesår
2023
Format
25 x 18 cm

Anmeldelser

«Living in my feminine energy has changed everything for me. This book shows you how.»

Helene Ragnhild, Bestselling author, nutritionist

«This beautiful book can really help you learn how to live a little slower and gentler . making it so much easier to enjoy the simple moments in your day.»

Jessica Winderl, author, yoga teacher, and entrepr

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