Rest + Calm
Gentle yoga and mindful practices to nurture and restore yourself
«This gem of a book is a guide to powerful practices for rest, reflection, self-care and the tending of community. The insight it contains is not a luxury, but a physical, emotional and spiritual imperative.»
Bo Forbes, Psy.D., psychologist, somatic educator, and author of Yoga for Emotional Balance
A beautiful, practical guide to finding rest and calm – even when it feels impossible
The ideal gift to yourself - or for anyone who needs to feel less stressed - Viv Groskop
Are you tired and wired? Stressed? Overwhelmed? Here's a radical idea:
You deserve rest.
Les mer
A beautiful, practical guide to finding rest and calm – even when it feels impossible
The ideal gift to yourself - or for anyone who needs to feel less stressed - Viv Groskop
Are you tired and wired? Stressed? Overwhelmed? Here's a radical idea:
You deserve rest.
In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause – even if it's only for three breaths, five minutes, or half an hour – and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
The book is divided into two parts: REST - simple, profound, nourishing restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.
Think of this book as your ‘rest toolkit’, to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend - and the supportive hug - we all need.
The ideal gift to yourself - or for anyone who needs to feel less stressed - Viv Groskop
Are you tired and wired? Stressed? Overwhelmed? Here's a radical idea:
You deserve rest.
In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause – even if it's only for three breaths, five minutes, or half an hour – and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
The book is divided into two parts: REST - simple, profound, nourishing restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.
Think of this book as your ‘rest toolkit’, to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend - and the supportive hug - we all need.
Detaljer
- Forlag
- Green Tree
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 176
- ISBN
- 9781472993694
- Utgivelsesår
- 2022
- Format
- 22 x 15 cm
Anmeldelser
«This gem of a book is a guide to powerful practices for rest, reflection, self-care and the tending of community. The insight it contains is not a luxury, but a physical, emotional and spiritual imperative.»
Bo Forbes, Psy.D., psychologist, somatic educator, and author of Yoga for Emotional Balance
«An inspiring, accessible and beautifully illustrated look into nurturing and restorative yoga and mindful practices… Rest + Calm is designed to be your nurturing friend and the supportive hug that we all need from time to time»
OM Yoga & Lifestyle
«Find it hard to switch off? Paula Hines offers a rest toolkit in this book to help you prioritise downtime.»
Health & Wellbeing
«Paula Hines brings a wealth of experience and guidance in her new book, Rest + Calm: Gentle Yoga and Mindful Practices to Nurture and Restore Yourself. Paula fills this conversation with her energy, plus provides several tips for listeners to help them, and serving as a wonderful invitation to get this special life resource book.»
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