Food for Life
Your Guide to the New Science of Eating Well
«Spector writes as a food lover... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... A valuable reference book to keep on a kitchen shelf.»
Guardian
'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
**AS HEARD ON THE DIARY OF A CEO PODCAST**
**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**
189,-
Paperback
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'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
**AS HEARD ON THE DIARY OF A CEO PODCAST**
**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Detaljer
- Forlag
- Vintage
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 528
- ISBN
- 9781529919660
- Utgivelsesår
- 2024
- Format
- 20 x 13 cm
Om forfatteren
Tim Spector, MD, is Professor of Epidemiology at
King’s College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
Anmeldelser
«Spector writes as a food lover... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... A valuable reference book to keep on a kitchen shelf.»
Guardian
«The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.»
Yotam Ottolenghi - praise for SPOON-FED
«[A] weighty and detailed guide to modern living... [Spector] explains how to boost your microbiome and tailor your diet.»
Sunday Times, *Books of the Year*
«Tim Spector makes healthy eating exhilarating, empowering and achievable.»
Hugh Fearnley-Whittingstall
«A brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. Enlightening and empowering»
Liz Earle
«No fads, no nonsense, just practical, science-based advice on how to eat well.»
Daily Mail, *Books of the Year*
«Food for Life is a fascinating tour d'horizon, deftly drawing on recent research... Well written [and] informative.»
Literary Review
«Tim Spector has been exploding the myths around food and health for years... Here he continues the demolition job in a rigorously academic book that welcomes the layperson with open arms.»
The Times, *Books of the Year*
«Tim's book is a revelation. With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. A must-read for anyone seeking a respected and trustworthy guide through the murky world of nutrition»
Dr Rupy
«A life-changing book»
Davina McCall
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