Motivation for Sustaining Health Behavior Change
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'What if successful people define themselves as verbs, not as nouns? As doers, not as objects? Amanda Brouwer skillfully illuminates how to use this technique to become a healthier eater, as well as an effective "doer" more generally.' —Kennon M. Sheldon, Curators’ Distinguished Professor of Psychological Sciences, University of Missouri, USA
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With a balance of theory, research, and applications, Motivation for Sustaining Health Behavior Change: The Self-as-Doer Identity introduces the self-as-doer identity as an accessible motivational identity and discusses how it can be incorporated into health behavior change efforts. Les mer
Detaljer
- Forlag
- Routledge
- Innbinding
- Innbundet
- Språk
- Engelsk
- Sider
- 102
- ISBN
- 9781138036352
- Utgivelsesår
- 2017
- Format
- 22 x 14 cm
Anmeldelser
«
'What if successful people define themselves as verbs, not as nouns? As doers, not as objects? Amanda Brouwer skillfully illuminates how to use this technique to become a healthier eater, as well as an effective "doer" more generally.' —Kennon M. Sheldon, Curators’ Distinguished Professor of Psychological Sciences, University of Missouri, USA
»