Strength and Conditioning for Cyclists
Off the Bike Conditioning for Performance and Life
Leveringstid: Sendes innen 7 virkedager
Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.
Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.
Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan