Fatigue Book
«‘Let Lydia’s hard work in collating the tips and strategies in this book lighten the load for you as you undertake this journey, and let the planting of the seeds begin for your new season of renewed health.’ Dr Charlotte Merriman, Senior Clinical Psychologist; ‘I wholeheartedly and highly recommend this book for those seeking to find a way through the weightiness of fatigue in a gentle, strategically paced and personally meaningful way.’ Suzanne Elizabeth Davis, Physiotherapist and Family Therapist»
The Fatigue Book is a practical guide to managing chronic fatigue, whatever its cause, in order to enable recovery at a pace that works for the individual. It outlines 100 proven fatigue management tips drawn from the author’s personal and professional experience and is suitable for people of all ages affected by long COVID, CFS/ME and other chronic conditions, and for their family and friends. Les mer
Detaljer
- Forlag
- Hammersmith Health Books
- Innbinding
- Paperback
- ISBN
- 9781781612378
- Utgivelsesår
- 2022
- Format
- 22 x 17 cm
Anmeldelser
«‘Let Lydia’s hard work in collating the tips and strategies in this book lighten the load for you as you undertake this journey, and let the planting of the seeds begin for your new season of renewed health.’ Dr Charlotte Merriman, Senior Clinical Psychologist; ‘I wholeheartedly and highly recommend this book for those seeking to find a way through the weightiness of fatigue in a gentle, strategically paced and personally meaningful way.’ Suzanne Elizabeth Davis, Physiotherapist and Family Therapist»