Take a Moment
Activities to Refocus, Recentre and Relax Wherever You Are
«Designed for use on the go, it easily slips into a handbag or rucksack... a practical and accessible guide to self-care.»
Independent
From the publishers of the bestselling The Wellbeing Journal, Take a Moment offers expert support from Mind, with short, simple self-care techniques that will help you take a moment and find calm wherever you are and whenever you need it. Les mer
145,-
Paperback
Sendes innen 7 virkedager
From the publishers of the bestselling The Wellbeing Journal, Take a Moment offers expert support from Mind, with short, simple self-care techniques that will help you take a moment and find calm wherever you are and whenever you need it.
Detaljer
- Forlag
- Michael O'Mara Books Ltd
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 128
- ISBN
- 9781789290387
- Utgivelsesår
- 2018
- Format
- 16 x 16 cm
Anmeldelser
«Designed for use on the go, it easily slips into a handbag or rucksack... a practical and accessible guide to self-care.»
Independent