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Overcoming Chronic Fatigue 2nd Edition

A self-help guide using cognitive behavioural techniques

«Provides an excellent overview of how best the complexities of CFS may be understood. - The Psychologist

Cognitive Behavioural Therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit. - Cochrane Review»

'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit. Les mer

189,-
Paperback
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'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.'
Cochrane Review


This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability.

This fully updated new edition provides:
Guidance on how to improve sleep
Practical strategies for balancing activity and rest
Tips on setting and working towards targets that would improve your life
Step-by-step advice on dealing with blocks to recovery
Tools for coping with worry and stress
Ways to challenge unhelpful thoughts
Suggestions for how partners, relatives and friends can help

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.


READING WELL
This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk


Series Editor: Professor Peter Cooper

Detaljer

Forlag
Robinson
Innbinding
Paperback
Språk
Engelsk
Sider
352
ISBN
9781472138859
Utgivelsesår
2019
Format
21 x 13 cm

Anmeldelser

«Provides an excellent overview of how best the complexities of CFS may be understood. - The Psychologist

Cognitive Behavioural Therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit. - Cochrane Review»

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Bøker som ligner på Overcoming Chronic Fatigue 2nd Edition:

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