Tennis Anatomy
«"Tennis Anatomy provides many practical applications of exercises designed to enhance the strength, conditioning, and level of play for everyone. Roetert and Kovacs use their years of vast experience to enhance the reader's understanding of not only what works, but why it works—and how to utilize this knowledge to improve health, well-being, and your level of play. A must-read for all!”
—Paul Annacone, Former Coach of Roger Federer and Pete Sampras
“Tennis Anatomy contains very practical and well-organized training information featuring tennis-specific exercises for the whole body. The high-quality anatomical drawings make this a must-have resource for coaches and players of all levels.”
—Miguel Crespo, PhD, Head of Participation and Coaching for the International Tennis Federation»
See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. By emphasising a movement based approach to conditioning, this new second edition offers over 75 exercises designed to maximise explosive power and mimic the unique physical demands of the game. Les mer
Authors E. Paul Roetert and Mark Kovacs have worked at the highest levels in the game and are experts in tennis training and performance. Their expertise, combined with stunning illustrations, ensures Tennis Anatomy prepares you to dominate any opponent.
Detaljer
- Forlag
- Human Kinetics
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9781492590583
- Utgave
- 2. utg.
- Utgivelsesår
- 2019
Anmeldelser
«"Tennis Anatomy provides many practical applications of exercises designed to enhance the strength, conditioning, and level of play for everyone. Roetert and Kovacs use their years of vast experience to enhance the reader's understanding of not only what works, but why it works—and how to utilize this knowledge to improve health, well-being, and your level of play. A must-read for all!”
—Paul Annacone, Former Coach of Roger Federer and Pete Sampras
“Tennis Anatomy contains very practical and well-organized training information featuring tennis-specific exercises for the whole body. The high-quality anatomical drawings make this a must-have resource for coaches and players of all levels.”
—Miguel Crespo, PhD, Head of Participation and Coaching for the International Tennis Federation»