Are you tired of being tired? Have you suffered from insomnia for ages but are in the dark about how to stop it? Whether you are suffering from nightmares, a stressful time at work, insomnia, restless leg syndrome, children who refuse to sleep or sleep apnoea, the Sleep series comes to the rescue. With tips on everything from snoozy snacks and relaxing exercises to choosing the right mattress and the feng shui way to arrange your bedroom, in Sleep 4 Infinite Ideas reveals 10 brilliant and straightforward techniques to help deal with all types of persistent sleep problems so that you can get the sleep you deserve. More helpful tips can be found in Sleep 5: even more great tips for a perfect night's sleep.