«Murphy knows her marathon. This book is a feast: cutting-edge training techniques, programmes for every level of athlete – quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.»

Paul Tonkinson

«An absolutely brilliant guide that covers every aspect of race preparation – a must for anyone training for a marathon.»

Anita Bean, author of The Vegan Athlete's Cookbook

«From cutting through all the running jargon to planning a schedule which will fit perfectly with your goals, this book is an ideal way to expand your knowledge as well as improving your performance.»

Athletics Weekly

«Whether you’re planning your first or 50th marathon, you’re bound to discover some valuable training insights!»

Strength Running Podcast