«The experts’ top tips for staying safe (and warm).»

The Times

«l am a massive fan of open-water swimming and love this book for encouraging others to get out, be brave and experience the pure joy of swimming in the great outdoors»

Louise Minchin, journalist, broadcaster and author

«A liberating and inspirational guide for everyone interested in embracing this recreational lifestyle»

Booklist

«This handy guide provides the ideal introduction to outdoor swimming and teaches you how to stay safe in the water. The perfect companion for anyone who wants to swim outdoors.»

Your Healthy Living

«... a must-read... Griffiths offers advice for each season and realistic training plans.»

Irish Sunday Independent