Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: the history and lineage of
yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa
(sequential movement); a detailed breakdown of the asanas of the "Ashtanga Primary Series", following the traditional vinyasa
count; a lively and authentic rendering of the complete "Yoga Sutra of Patanjali", yoga's ancient sacred text; and a glossary
of yoga terminology.In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs,
anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures
brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient
commentaries as well as his own insights. This volume makes the entire path of "Ashtanga Yoga" accessible to modern practitioners.
Both practical guide and spiritual treatise, "Ashtanga Yoga" is an excellent introduction to the eight limbs of yoga and an
invaluable resource for any yoga teacher or practitioner.