Massive, Muscular Arms
Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
«“Is there a secret to building big arms? Yes, Massive, Muscular Arms shows you what you need to know to trigger more arm growth, and the workouts that will make a visual impact."
—Nick Tumminello, Author of Your Workout Perfected
“David Barr provides you with the tools to maximize arm strength and size. Massive, Muscular Arms provides both the foundation and the progressions necessary to develop stellar arms."
—Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-2, Exercise Science Professor at Grand Canyon University
“Want innovative, science-based training to build MONSTER arms? Then you’ve found it in Massive, Muscular Arms!”
—Nick Nilsson, the “Mad Scientist of Muscle”
“David Barr has done it again with a great book that covers all aspects of massive arm development, from nutrition to training plans to recovery. Highly recommend this book.”
—Mike T. Nelson, PhD, MSME, CSCS*D, ISSN, Associate Professor at the Carrick Institute»
Serious weight trainers and bodybuilders as well as athletes and fitness enthusiasts who are interested in developing bigger, more defined arms; reference for professionals, including strength coaches and personal trainers. Les mer
Serious weight trainers and bodybuilders as well as athletes and fitness enthusiasts who are interested in developing bigger, more defined arms; reference for professionals, including strength coaches and personal trainers.
Detaljer
- Forlag
- Human Kinetics
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9781718200876
- Utgivelsesår
- 2021
Anmeldelser
«“Is there a secret to building big arms? Yes, Massive, Muscular Arms shows you what you need to know to trigger more arm growth, and the workouts that will make a visual impact."
—Nick Tumminello, Author of Your Workout Perfected
“David Barr provides you with the tools to maximize arm strength and size. Massive, Muscular Arms provides both the foundation and the progressions necessary to develop stellar arms."
—Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-2, Exercise Science Professor at Grand Canyon University
“Want innovative, science-based training to build MONSTER arms? Then you’ve found it in Massive, Muscular Arms!”
—Nick Nilsson, the “Mad Scientist of Muscle”
“David Barr has done it again with a great book that covers all aspects of massive arm development, from nutrition to training plans to recovery. Highly recommend this book.”
—Mike T. Nelson, PhD, MSME, CSCS*D, ISSN, Associate Professor at the Carrick Institute»